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1:1 Personal Training
Build Strength, Confidence & Lasting Results

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Train smarter, move better, and achieve your goals with focused, one-to-one coaching designed around you.

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Whether you’re new to strength training or ready to take your performance to the next level, 1:1 coaching gives you the structure, accountability, and confidence to move safely and effectively. Every session is tailored to your goals, fitness level, and schedule.

 

What’s Included:

  • 60-minute fully guided sessions

  • Personalised strength & conditioning programming

  • Progress tracking and goal setting

  • Expert feedback on technique and mindset

  • Flexible session packs that fit your lifestyle

 

Who It’s For:

  • Beginners who want proper guidance and confidence in the gym.

  • Intermediate lifters looking to refine technique and progress.

  • Anyone who values accountability, structure, and real results.

What'S 
oN
Offer

Induction - £40

Kickstart your fitness journey with a one-time induction that sets the foundation for success.


Perfect for new clients who want to start with confidence and clarity.

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What’s included:
• Initial consultation & fitness assessment
• Goal setting and strategy planning
• Movement screening and technique overview
• Personalised journey roadmap
 

Recommended before your first session or program purchase.

5 Sessions - £250

Save 10%

 

Build momentum and lay the groundwork for progress.


A focused short-term plan designed to help you break through barriers, refine your technique, and kickstart your journey with confidence. Across five tailored 1-hour sessions, you’ll gain structure, accountability, and a clear direction for your goals.

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Perfect for:

  • New clients wanting to test the waters

  • Short-term motivation or form correction.

  • Building consistency and confidence in the gym.

20 Sessions - £800

Save £300

 

Commit fully. Transform completely.

 

This is your all-in commitment to building the body, strength, and confidence you’ve always wanted.

 

Over 20 personalised sessions, we’ll work through a full cycle of training refining form, increasing strength, and building sustainable habits that last well beyond the gym.

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Perfect for:

  • Long-term goal achievement

  • Building advanced strength and technique

  • Complete body and mindset transformation

Single Session - £55

A focused 1-hour session tailored to your goals. Work directly with me to master technique, improve strength, and stay motivated every step of the way.

 

What’s included:

  • 1:1 guided workout with real-time feedback

  • Fully personalised training plan

  • Motivation, accountability, and expert coaching

  • Progress tracking and form correction.

10 Sessions - £450

Save £100

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Turn consistency into results.
Ten structured sessions designed to help you build strength, improve endurance, and see measurable progress. You’ll develop better technique, improved confidence, and a routine that fits your lifestyle — with expert guidance every step of the way.

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Perfect for:

  • Clients ready to commit to lasting change

  • Developing proper form and training structure

  • Seeing tangible strength and performance improvements

Foundations First — £550

Master the Fundamentals. Build Confidence. Train for Life.

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The premium beginner experience where you’ll learn everything you need to move, lift, and train with confidence.


This isn’t just personal training  it’s a 10-session educational program that gives you the tools, knowledge, and confidence to train safely and effectively for life.

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What you’ll gain:
• A deep understanding of resistance training fundamentals
• Confidence and independence in any gym environment
• Safe, efficient lifting technique across major movement patterns
• Nutritional guidance & meal prep foundations to support your goals

 

What’s included:
• 10 x 1-hour private coaching sessions
• Step-by-step technical coaching on form, posture, & breathing
• Education on gym equipment, movement patterns, and progression
• Custom “takeaway” program for continued training after completion
• Ongoing support & accountability throughout the 10 sessions

 

Perfect for beginners, those returning to the gym, or anyone who wants to train with knowledge and purpose — not guesswork.

Lamar really listened and helped me build a plan that worked for me. After months away from the gym and struggling with anxiety, our first session left me feeling stronger, more confident, and excited to come back.

Dee

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