1:1 Personal Training
Build Strength, Confidence & Lasting Results

Induction/ Consultation
(One-Time)

Start with clarity; not guesswork.

Your consultation is the first step towards structured, effective training. In this session, we’ll discuss your goals, assess your current fitness and movement patterns, and map out a clear plan for how to move forward.

It’s an opportunity to ask questions, understand the process, and ensure your training approach is tailored specifically to you.

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What’s Included?

✔ Fitness and movement assessment
✔ Goal setting and personalised training plan
✔ Clear guidance on the next steps for your training.

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£60 Consultation

£45 redeemable against any coaching package if you decide to continue.

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👉 Book Your Consultation

4 Sessions

Build momentum and start laying the foundation for real progress.

This short-term training package is designed to help you establish consistency, refine your technique, and move towards your goals with greater confidence. Across four focused 1-hour sessions, you’ll receive structured coaching, accountability, and clear direction in your training.

It’s an ideal starting point for building positive habits and experiencing the benefits of personalised coaching.

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What This Package Helps With?

• Improving lifting technique and movement quality
• Creating early momentum and consistency
• Gaining confidence in the gym environment
• Receiving professional guidance and accountability.

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Perfect For

• New clients who want to experience personal training
• Anyone needing short-term motivation or technique correction
• Those looking to build confidence and consistency in the gym

12 Sessions

Commit fully. Transform completely.

This package is designed for those who are ready to fully commit to their training and create meaningful, lasting change. Across twelve personalised sessions, we’ll work through a structured phase of training focused on refining technique, increasing strength, and building sustainable habits that extend far beyond the gym.

With consistent coaching, accountability, and progression, this package allows us to create the momentum needed for real transformation; both physically and mentally.

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What You’ll Gain?

• Significant improvements in strength, fitness, and overall performance
• Refined lifting technique and movement quality
• Greater confidence and independence in your training
• Strong habits and routines that support long-term results.

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Perfect For

• Clients committed to long-term progress and meaningful change
• Those wanting to build advanced strength and technique
• Anyone ready for a complete transformation in body, mindset, and lifestyle

1:1 Personal Training

Focused, one-to-one coaching designed around your goals.

Each session is built specifically for you; whether your focus is building strength, improving fitness, losing body fat, or developing confidence in the gym. You’ll receive expert guidance, structured training, and the accountability needed to keep progressing.​

Every session is designed to ensure you train safely, effectively, and with purpose.​

What’s Included?

• 1-hour private coaching session
• Fully guided, goal-specific workout
• Technique coaching and form correction to maximise results and prevent injury
• Training focused on strength development, fat loss, and overall conditioning
• Ongoing motivation, accountability, and progression tracking.​

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Booking Options

Block bookings are recommended for the best results.
They allow for structured progress, consistent training, and priority scheduling for your sessions.

8 Sessions

Build consistency. See real progress.

This structured training package is designed to help you build momentum and turn consistent effort into measurable results. Across eight focused 1-hour sessions, you’ll work on improving strength, developing endurance, and refining your technique while building a routine that fits your lifestyle.

With expert guidance and accountability throughout, you’ll develop the confidence and structure needed to keep progressing.

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What You’ll Gain?

• Improved strength and overall fitness
• Better technique and movement quality
• Increased confidence in your training
• A more structured and consistent workout routine.

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Perfect For

• Clients ready to commit to meaningful progress
• Those looking to develop proper form and training structure
• Anyone wanting to see clear improvements in strength and performance

Foundations First — £599

A premium beginner coaching experience designed to teach you how to move, lift, and train with confidence.

This isn’t just personal training — it’s a 10-session educational program that gives you the skills, knowledge, and confidence to train safely and effectively for life.

Whether you’re completely new to the gym or returning after time away, this program will help you build a strong foundation that lasts far beyond our sessions together.

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What You’ll Gain?

• A clear understanding of resistance training fundamentals
• The confidence to train independently in any gym environment
• Safe, efficient lifting technique across key movement patterns
• Foundational nutrition guidance and meal prep strategies to support your goals.

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What’s Included?

• 10 × 1-hour private coaching sessions
• Step-by-step technical coaching on form, posture, and breathing
• Education on gym equipment, movement patterns, and progression
• A customised takeaway training program to continue after the course
• Ongoing support and accountability throughout the 10 sessions.

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Who This Is For?

This program is ideal for:

• Complete beginners who want to learn the gym properly
• Anyone returning after time away from training
• People who want to understand what they’re doing; not just follow workouts.

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If you want to train with knowledge, structure, and purpose instead of guesswork, this program will give you the tools to do exactly that.