Services
Providing Everything You Need
Personal Training
Personal training is a supportive and personalised way to help you get fitter, healthier, and more confident — no matter where you're starting from. Working with a qualified trainer means you’ll get a workout plan that’s designed just for you, based on your goals, fitness level, and any past injuries or concerns. I will guide you through each session, showing you how to do exercises safely and correctly, while keeping you motivated and on track. Whether you’re new to exercise or getting back into it, personal training gives you the tools, confidence, and support to make real, lasting progress at your own pace.
Online Coaching
Online coaching is a flexible and accessible way to get expert support with your fitness, wherever you are. It’s perfect for beginners who want guidance, structure, and motivation — without needing to be in a gym or meet in person. You’ll receive a personalised training plan tailored to your goals, lifestyle, and current fitness level, along with regular check-ins, feedback, and support from your coach. You can train at a time and place that suits you, with clear instructions, video demos, and ongoing encouragement to help you stay on track. It’s all the benefits of personal training — made simple, convenient, and completely tailored to you.
Hybrid Coaching
Hybrid coaching combines the best of both worlds! The personal support of face-to-face training with the flexibility of online coaching. It’s ideal for beginners who want hands-on guidance during some sessions, along with the freedom to train independently at other times. You’ll receive a personalised plan tailored to your goals and fitness level, with in-person (or live virtual) sessions to check form, build confidence, and keep you motivated. Between sessions, I will stay connected with you online, offering updates, feedback, and ongoing support. Hybrid coaching gives you structure, accountability, and flexibility — all in one easy-to-follow programme.