Foundations first
Build Confidence. Master Technique. Train Safely.
Foundations First is a premium beginner program designed to teach you the fundamentals of resistance training and weightlifting. Over 10 personalised sessions, you’ll gain confidence, learn proper form, and build a solid foundation for long-term fitness success. This is more than just training it’s education, support, and habit-building combined.
WHAT'S
ON
OFFER
Foundations First is a premium beginner program designed to teach you the fundamentals of resistance training and weightlifting over 10 personalised 1-hour sessions. You’ll receive hands-on guidance tailored to your goals, step-by-step coaching on proper form, posture, and breathing, and education on gym equipment and progressive overload so you can train safely and effectively. The program also includes a personalised plan to help you train independently, along with a nutrition guide and meal prep essentials to support your goals. This premium beginner experience provides more than just training - it’s an educational journey, habit-building, and expert guidance combined, leaving you with the knowledge, confidence, and skills to continue your fitness journey long-term. Foundations First is perfect for complete beginners, those returning after a break, or anyone wanting structured coaching before committing to full-time personal training, all for £550 - a full, high-value program designed to set you up for lasting success.
Ideal For:
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Complete beginners or those new to weightlifting
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People returning after a break from training
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Anyone wanting structured coaching before committing to full-time personal training
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Clients who want confidence and independence in the gym
Foundations First is more than just training; it’s education, habit-building, and support combined, giving you a solid foundation for long-term fitness success.